Yoga classes at Kingston Seymour Village Hall – Autumn 2024.
Join Natalie from Akasa Dance and Yoga for Gentle Yoga (10-11am) and Chair Yoga (11.15 -12.15) Yoga every Monday starting September 9th 2024.
Gentle yoga is suitable for all levels and blends a perfect balance of flowing postures and mindfulness – a perfect start to your week!
Chair yoga involves the use of a chair for support and balance and is suitable for those who may have limited mobility or injuries.
It is great for those who need support with movement but want to improve their balance, strength and control as well as their mental well being. Get in touch with Natalie if you have any questions through email: [email protected] or telephone: 07596 930 992